Training · today's session
automatic progression
Bench press
4x8 · 72.5 kg
✓
→ next session: bench press goes up to 75 kg
Every session logged. Progression, calculated on its own.
78.4 kg
weight
steady this month
14.2%
body fat
▼ 0.4 this month
The trend is what counts, not one day on the scales.
Nutrition · today
targets from the plan
Protein
165 of 160 g ✓
Calories
2,450 of 2,500
Steps
8,900 of 10,000
The day's targets, with no spreadsheet.
Rest · last night
wearable · syncs on its own
Rest counts too. And it gets measured.
ONTOS
This is what a digital twin does with your health.
Now I build it for businesses.